One of the biggest trends for the past few years have been ‘healthy living’. Which includes eating clean, excercising and taking good care of your health and body. And since today is World Health Day Moeva will give you tips to get ready for summer in a healthy way.
 

NUTRITION

Choose un-processed food like vegetables and fruits. This way you can have all the nutrients and minerals you need and eat healthy. Organic chicken, turkey and fish would be a good choice too for protein. And surely you should avoid sugar consumption. Last but not least; drink as much water as you can through the day.
 

EXERCISE

Choose the best exercise program for your routine and adjust it to your everyday life. It doesn’t have to be anything intense to make you loose a lot of weight. It should be something to make you feel better about your health and body after you do it. You can jog, do pilates or even do fitness moves at home. As long as you do it everyday, you will be able to see the changes until summer and feel healthier at the same time.
 

BODY CARE

This one includes skin and hair care. First of all you should de-stress and decreese alchool. These two tips will immediately smoothen your skin. You should also get your skin ready for summer with products that suits your skin best. And you should take care of your hair with hair masks before the sun and sea will damage it. The last step before summer is to buy sun protection, after sun moisterizer and a product for hair damage. When you have these three essentials you can preserve your healthy skin and hair.
 

After you take these 3 steps not only you will be ready for summer but you will have a very healthy glow too. So here are some suggestions of Moeva for your summer.